MECC focuses on the lifestyle issues that, when addressed, can make the greatest improvement to an individual’s health.
Below, you will find a number of links and resources to help you to understand more about the importance of leading a healthy lifestyle, but information about what is available across Buckinghamshire.
The information below will not only help you as an individual but could support the conversations you are having with friends, family, colleagues or members of the public.
(Something like the tiles that flip on this page: Looking After Your Mental Health (healthandwellbeingbucks.org))
In Buckinghamshire
1 in 10 adults smoke. Smoking remains a significant health concern, causing a range of serious health issues. Understanding the risks and making informed choices is crucial for a healthier life. There are many benefits to becoming smoke free, and plenty of support is available.
Find out more: Why quit smoking (healthandwellbeingbucks.org)
In Buckinghamshire
1 in 4 adults drink above the recommended guidelines of 14 units. Reducing your alcohol intake will not only reduce your risk of long-term health conditions, but you may notice other short-term benefits such as:
Find out more: Alcohol and Drugs Landing Page (healthandwellbeingbucks.org)
In Buckinghamshire
1 in 5 adults are physically inactive – meaning they do less than 30 minutes a week. There are so many benefits to your physical and mental health to be had from moving more. Find out more: Get active (healthandwellbeingbucks.org)
In Buckinghamshire
6 in 10 adults are overweight or obese. Maintaining a healthy weight and eating a healthy, balanced diet is important for good health and can help you feel your best. Find out more: Healthy Eating (healthandwellbeingbucks.org)
In Buckinghamshire
Find out more: Mental Health and Wellbeing (healthandwellbeingbucks.org)
You just have t be a Buckinghamshire resident and/or registered with a GP practice in the county.
Find out more: Home | Healthy Lifestyle Service | Be Healthy Bucks (maximusuk.co.uk)
There are numerous topics that contribute to good health and wellbeing, therefore taking a look into other areas might be helpful for you or people you know.
Find out more: Home (healthandwellbeingbucks.org)
